Formula&recipes

Recommended health recipes (Wolfberry)


 Wolfberry, also known as wolfberries, wolfberries, and sweet wolfberries, are the dried mature fruits 

of the Ningxia wolfberry plant of the Solanaceae family.

Main effects: nourishing the liver and kidneys, improving eyesight, and moistening the lungs. 

Used for liver and kidney yin deficiency, 

dizziness, vision loss, soreness of the waist and knees, spermatorrhea, thirst, and yin deficiency cough.

Wolfberries contain protein, fat, sugar, carotene, etc., which can fight arteriosclerosis, lower blood sugar, lower blood pressure, 

and protect the liver.                         

枸杞5.jpg



枸杞·价值
VALUE


"Compendium of Materia Medica" records: Lycium barbarum is moist and nourishing, and can also reduce fever. 

It is specialized in nourishing the kidney, moistening the lungs, promoting fluid production, and replenishing qi. 

It is an essential medicine for replenishing liver and kidney true yin deficiency, fatigue and internal heat. 

Seven out of ten elderly people suffer from yin deficiency, so it is a top-grade medicine for improving essence and improving eyesight. 

In the past, many people said that it can produce essence and replenish qi, eliminate yin deficiency and internal heat and improve eyesight. 

Because the heat is reduced, the yin is generated, and the yin is generated, the essence and blood grow naturally. 

The liver opens the eyes, and the black water light belongs to the kidney. 

The yin of the two organs is increased, and the eyes are clear.




枸杞·食法
RECIPE


1. With chrysanthemum and rehmannia, it is used for liver and kidney yin deficiency, dizziness, decreased vision, 

soreness of waist and knees, spermatorrhea, and thirst;

2. With raw rehmannia and asparagus, it is used for liver and kidney yin deficiency, soreness of waist and knees, and spermatorrhea;

3. With ophiopogon, anemarrhena, and fritillaria, it is used for yin deficiency and fatigue cough;

4. With chrysanthemum, cooked rehmannia, and yam, it is used for liver and kidney deficiency, dizziness, and blurred vision.

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杞圆膏
Qiyuan ointment




材料Material

Equal parts of wolfberry and longan pulp

制作Making

Add water and boil over low heat several times until the wolfberry and longan pulp have no taste, 

remove the residue and continue to boil into a paste. 

Take 1 spoon each time, twice a day, with boiling water.

功效Effect

It nourishes the kidney and replenishes essence, nourishes blood and calms the mind. 

It is used for liver and kidney deficiency, blood not nourishing the heart,

 sore waist and knees, dizziness, tinnitus, palpitations and forgetfulness.


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杞味茶
Milk Bird's Nest soup




材料Material

Take equal parts of wolfberry and schisandra chinensis.

制作Making

Take 9 grams each time, brew with boiling water and drink as tea.

功效Effect

It replenishes Yin essence, replenishes Qi and produces body fluid. 

It is used for Qi and Yin deficiency, mental fatigue, sore feet, dizziness, 

irritability, spontaneous sweating, decreased appetite, and weak pulse.


References:

"The Correct Choice of Supplements" edited by Shi Renchao and Liu Zhongda